Spiral Fitness Beginnings

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

A short documentary about the former judoka Marina and her Judo Club for People with Disabilities - "Fuji". Its brave members cope with all things...

A short film that originally played before showings of "Heroes Two" - in which Fu Sheng, Chen Kuan Tai and Chi Kuan-Chun demonstrate different...

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

After turning his life around, Sensei EJ creates Warriors Karate Academy in the basement of Greater Glory Ministries in Columbus, Ohio. A summer...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in...

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...